Small Group Fitness Training
Working with a nationally certified personal trainer in a small group is a cost-effective alternative to one-on-one or partner training. Classes focus on comprehensive functional training and core strengthening as well as flexibility and balance improvement. The camaraderie of the small group is an added bonus to the expertise and motivate provided by the trainer. Exercise modifications for those with injuries or special body concerns are addressed for each participant. Call for current class days/times.
Small Group Fitness appointments are available to suit most clients' scheduling needs.
