WITH PROFESSIONAL GUIDANCE, YOU WILL…

• Develop an individualized nutrition plan that guides your daily food choices.
• Gain awareness of your muscle mass, basal metabolic rate, and the calories you need for losing or maintaining weight.
• Optimize your energy level with meals and snacks that provide the ideal balance of carbs, proteins and fats.
• Emphasize “Protective Eating” by including food choices loaded with anti-oxidants, phytonutrients, vitamins, minerals and fiber.
• Learn to prevent/manage diabetes, high cholesterol or triglycerides, osteoporosis, elevated blood pressure and other diseases linked to diet and activity levels.
• Develop long term skills to cope with emotional and situational eating and normalize your weight for life.
• Fine tune your fitness program to fit a busy lifestyle.

SUCCESSFUL CLIENTS ARE SAYING….

“I was a classical emotional eater and yoyo dieter. With Joanne’s professional guidance, I changed my relationship with food and have permanently lost the weight I’ve been trying to lose for years. I never felt like I was on a ‘diet’.”
D.S. – Medical Receptionist

“When I learned that my cholesterol, triglycerides and blood pressure were elevated, I wanted to avoid medications. Joanne taught me that adding essential foods into my diet was equally as important as decreasing foods that were harmful. My lipids and blood pressure are now normal and I’m free of a lifetime of medications.”
D.M. – Physicist, Semiconductor Company

“With cancer in my family, I wanted to change my lifestyle to lower my cancer risk. I’m exercising and following Joanne’s protective eating approach. I now feel that I’m doing my part for cancer prevention.”
S.G. – CEO, Biotech Company

“I had a lifetime of poor eating habits and limited activity. With Joanne’s guidance, I lost 87 pounds. For the first time in many years, I feel great. I’ve actually started running.”
K.E. – Software Engineer, Search Engine Company

“My husband and I met with Joanne when we were expecting twins. Joanne’s solid nutrition advice provided a new and healthy beginning for all of us.”
S.C. – Full-time Mom